Relationships are a cornerstone of life and happiness. People who have strong relationships are more likely to live longer, and a sense of belonging in your social network can improve your mental health and stress resilience.
Understanding What a Relationship is
When you think of relationships, the first thing that comes to mind is a romantic relationship, but there are many different kinds. There are casual acquaintances, friends, and even coworkers.
Romantic relationship: This is the most intimate kind of relationship. It is often complicated and difficult to understand, but it gives you a chance to really connect on a deep level.
Communication: It is important to communicate with your partner, and be honest about what is bothering you. It can be hard to talk about some things with someone, but it is important to make the time and effort to find a solution that works for both of you.
Boundaries: Healthy boundaries in a relationship allow both partners to feel safe and comfortable with one another. They can discuss their feelings and needs without fear of being judged.
Physical intimacy: It is important for both partners to be physically intimate with each other, especially when they are new in a relationship. It can be hard to keep it up when you both have busy lives, but it is essential for the relationship to thrive.
Be affirming: A happy relationship has a ratio of 5 positive interactions or feelings for every 1 negative interaction or feeling. A relationship is only as good as its positive aspects, so if there are any problems in the relationship, it should be addressed before they get worse.